Simple Steps Guided Course
Simple Steps Guided Course
12 Week SImple Steps to Sustainable Weight Loss Guided Course
Simplified Fitness and Nutrition for the Everyday Woman
($9.75/month for a Limited Time Testimonial Offer)
That's right I would like to gather as many honest testimonials as possible before I put my course into book form!! So for a limited time, I'm offering this course for only $9.75/month for a total of $27 for the whole 12 week course!!) You are welcome to stay in the course and receive the same benefits at your locked in price of $9.75/month for as long as you'd like!! Click request a session for a free phone call consultation to see if we are a good fit for each other!!
You do not need another complicated diet or an extreme fitness plan.
You need simple, practical guidance that teaches you how to nourish your body, build strength, and create healthy habits you can continue for life.
Strong & Nourished is a guided 12-week fitness and nutrition course designed to help you stop guessing and start understanding what your body needs. You will learn one step at a time, put what you learn into practice, and receive encouragement and support along the way.
This is not a quick-fix diet that you follow for a few weeks and then abandon. It is an education for your health.
Learn. Practice. Grow. Repeat.
What You’ll Learn
Throughout the 12-week course, I will guide you through three simple phases:
Weeks 1–4: Build Your Foundation
Learn about your personal calorie and macronutrient needs, how protein, carbohydrates, and fats support your body, and how to begin building balanced meals.
Weeks 5–8: Create Simple Routines
Build rotating breakfasts, lunches, dinners, and snacks that make healthy eating easier and more sustainable.
Weeks 9–12: Make It Work in Real Life
Learn how to navigate drinks, desserts, restaurants, family meals, busy schedules, and other real-life situations without giving up your goals.
You will also gradually build your strength through short, approachable workouts that progress with you throughout the course.
Your Guided Course Includes
A Personalized Calorie and Macro Starting Plan
I will calculate a personalized calorie and macronutrient starting plan to help you begin losing body fat while maintaining or building muscle.
The Complete 12-Week Strong & Nourished Course
Follow a clear, step-by-step path that helps you understand nutrition, build strength, and develop habits you can continue long after the first 12 weeks.
Simple Nutrition Education
Learn how a calorie deficit works, what each macronutrient does for your body, and how to build satisfying meals without following a rigid meal plan.
46 Progressive Strength-Training Workouts
Workouts begin at just 10 minutes and gradually build to approximately 25 minutes. You will become stronger one simple step at a time without spending hours exercising.
Weekly Guidance and Encouragement
I am active in the group three times each day, sharing education, encouragement, practical tips, and accountability to help you apply what you are learning.
Weekly LIVE Q&A Sessions
Join me every Thursday for a live question-and-answer session where I provide additional teaching, answer questions, and help you work through common challenges.
Accountability and Community Support
You will be surrounded by women working toward similar goals, along with two encouraging group administrators who have lost more than 100 pounds combined and understand what it takes to create lasting change.
Practical Tools for Real Life
Learn how to handle family meals, restaurants, travel, snacks, desserts, busy days, and imperfect weeks—because a healthy lifestyle has to work in your actual life.
Progress Beyond the Scale
We will celebrate consistent habits, improved energy, growing strength, better-fitting clothes, scale victories, and NSVs—Non-Scale Victories.
The Opportunity to Repeat and Keep Growing
Learning takes practice and repetition. After completing the first 12 weeks, you may remain in the course community, repeat the lessons and workouts, and continue receiving guidance and support for as long as you would like at for only $9.75/month.
Is Strong & Nourished Right for You?
This guided course may be a great fit if:
You are tired of confusing and conflicting health advice.
You want to understand how to eat and exercise for life.
You want a clear path to follow without an extreme diet.
You want short, effective workouts that meet you where you are.
You need structure and accountability to help you stay consistent.
You would benefit from the encouragement of a supportive community.
You want to lose body fat while maintaining or building muscle.
You are ready to make progress through simple, sustainable choices.
Join Strong & Nourished
Normally $27 per Month (Now $9.75/month for a Limited Time Testimonial Offer)
That's right I would like to gather as many honest testimonials as possible!! So for a limited time, I'm offering this course for only $9.75/month for a total of $27 for the whole 12 week course!!) You are welcome to stay in the course and receive the same benefits at your locked in price of $9.75/month for as long as you'd like!! Click request a session to see if we are a good fit for each other!! Click on this link to enroll now!! Enroll Now
Your monthly membership gives you access to the complete guided course, all 46 workouts, weekly live teaching and Q&A sessions, ongoing encouragement, practical resources including lots of recipes, and the Strong & Nourished community.
You do not have to do this perfectly.
You do not have to figure everything out at once.
And you do not have to do it alone.
Let’s build a stronger, healthier life—one simple choice at a time.
Contact me through the Contact Me tab to join the Strong & Nourished Guided Course or ask any questions.
All for Him,
Cynthia Fleshman, CPT, CNC
Certified Personal Trainer and Certified Nutrition Coach
Colossians 4:17b
Request a session to schedule a phone call or email me for more information - Cynthia@CynthiaFleshman.com