***** 50% off for the month of January and sign up with a friend to get 50% off for the first 3 Months!!!!!*****
Fitness & Nutrition Coaching Services
Real coaching. Real support. Real results.
Choose the level of accountability that fits your lifestyle, goals, and budget.
Whether you’re just getting started or ready for personalized guidance, my fitness and nutrition coaching programs are designed to help you feel stronger, healthier, and more confident — without extreme diets or overwhelming workouts.
I will share everything I have learned from my experiences as a health coach as well as my certification as a personal trainer.
All options can be done without exercise, not everyone is ready to or able to begin a strength training program. Let me meet you where you are and help take you to your goals!!
Option 1
Group Fitness & Nutrition Coaching $49/month (currently $24.50!!)
What's Included:
Private Facebook Group
Perfect for women who want structure, motivation, and community at an affordable price.
Best for:
✔ Beginners
✔ Women who want guidance without 1:1 coaching
✔ Budget-friendly accountability and education
Option 2
One-on-One Coaching $99/Month (currently $49.50)
Daily Texting Accountability & Email Support
Access to Private Group plus
Personalized coaching with flexible, ongoing support — right in your pocket.
What’s included:
Customized nutrition plan
Daily access and accountability to your coach via text or email
Nutrition guidance using simple portion methods
Workout programming tailored to your goals
Ongoing adjustments based on your progress
Accountability, encouragement, and real-life solutions
Best for:
✔ Women who want frequent support
✔ Busy schedules
✔ Daily Accountability with workouts and nutrition plan
Option 3
One-on-One Premium Coaching $199/month (currently $99.50)
All of the above plus
30 Minute Weekly Coaching Phone Calls
High-touch coaching for women who want deep accountability and ongoing strategy.
What’s included:
Everything in the $99/month coaching package PLUS
Weekly scheduled 1:1 phone calls (30 min)
Goal setting, progress review, and personalized mindset coaching
Personalized problem-solving for nutrition, habits, and lifestyle
Advanced accountability and coaching support
Ongoing plan adjustments as your body and life change
Best for:
✔ Women who want hands-on coaching
✔ Those who thrive with verbal check-ins
✔ Clients with specific goals or challenges
❤️ My Coaching Philosophy
No extreme diets
No punishment workouts
No guilt or shame
We focus on sustainable habits, balanced nutrition, and strength training that supports your life — not controls it.
✨ Ready to Get Started?
Choose the coaching program that fits you best and take the first step toward feeling stronger, healthier, and more confident.
👉 Let's Do This!!
Plus 50% off for the month of January!! Bring a friend and get 50% off for your first 3 Months!!