Coaching Programs
Coaching Options
Choose the Support That Fits You
You do not need another complicated diet or fitness plan.
You need a simple strategy you can actually follow — and the right level of support to help you stay consistent.
Whether you want the encouragement of a group or a plan built specifically for you, you can choose the coaching option that best fits your needs.
GROUP COACHING $47/month
Think of Group Coaching as an education for your health.
You learn, practice, get results, learn more, practice more, and continue getting results.
This isn't a quick-fix diet you follow for a few weeks and then stop. The goal is to teach you how to eat and exercise for life so you understand what your body needs and feel confident making healthy choices on your own.
You'll learn how to lose body fat while maintaining and/or building muscle — without extreme dieting or spending hours exercising.
And while you're learning, you'll have the structure, accountability, encouragement, and support to help you actually put what you're learning into practice.
Inside the group, you'll work through my 12-week Strong & Nourished program and can stay in the group as long as you need.
Group Coaching Includes:
A personalize calorie deficit/macro plan to give you a jump start.
I will write you a personal calorie deficit/macro plan so you can start losing fat and protecting muscle immediately!!The complete 12-week Strong & Nourished program
A step-by-step plan designed to help you build habits you can continue for life.Simple nutrition and healthy eating education
We'll start with understanding a calorie deficit and building your macros, then progress to creating simple rotating meals you genuinely enjoy.46 strength-training workouts
Workouts begin at just 10 minutes and gradually build to about 25 minutes over the 12 weeks, helping you get stronger one step at a time.Weekly coaching and encouragement
I'm in the group three times a day providing education, encouragement, and support, plus I go LIVE every Thursday for a Q&A coaching session.Group accountability and support
You'll also have the encouragement of two amazing group admins who have lost over 100 pounds combined and understand what it takes to make lasting changes.Practical tools for real life
We'll cover everything from eating out and family meals to choosing wise snacks and desserts — because your healthy lifestyle needs to work in your actual life.A supportive coaching community
We'll celebrate your progress together through meal sharing, accountability posts, scale victories, and NSVs — Non-Scale Victories.The ability to stay, repeat, and keep growing
Twelve weeks doesn't mean you're finished learning. You're welcome to stay in the group, repeat the program, and continue practicing for as long as you'd like — at the same monthly price you signed up for.
Group Coaching Is For You If...
You want to understand how to eat, exercise, and care for your body for life — but you also want the structure, encouragement, accountability, and community to help you stay consistent while you learn.
$27/month
Contact me through the contact me tab to join my group coaching program or schedule a strategy phone call to discuss your goals and how to get you there!!
ONE-ON-ONE COACHING $227/Month
Let’s build a plan specifically for YOU.
If you’re ready for more personalized support, One-on-One Coaching allows us to work together to create a strategic plan based on your goals, your body, your schedule, and your life.
Instead of wondering what you should change next, we’ll regularly look at what’s working, where you’re struggling, and what your next best step should be.
You’ll have a plan — but you’ll also have someone walking alongside you to help you implement it, troubleshoot it, and adjust it as you progress.
One-on-One Coaching Includes:
Everything included in Group Coaching
You’ll have full access to the Strong & Nourished program, education, community, workouts, group coaching, and resources.A private 20-minute coaching call every week
We’ll review your progress, talk through challenges, celebrate wins, and decide exactly what you should focus on next.A personalized nutrition strategy
We’ll create an eating strategy that works with your goals, preferences, schedule, family, and real life.Daily one-on-one accountability through text
You’ll have direct access to me for check-ins, encouragement, questions, and accountability between our weekly calls.Personalized strength-training workouts built for you in the app
Your workouts will be designed around your current fitness level, goals, available equipment, schedule, and needs.Workout progression and adjustments
As you become stronger, I’ll adjust your workouts so you can continue progressing.Individual goals and progress tracking
We’ll look at more than just the scale. We’ll track the habits and results that matter to you.Strategies for your specific challenges
Travel, eating out, busy schedules, family meals, cravings, consistency — we’ll work through the situations that are making it difficult for YOU.A plan that changes as you change
Your plan isn’t set in stone. We’ll make adjustments as your body, goals, strength, schedule, and needs change.
One-on-One Coaching Is For You If...
You want someone to look at the whole picture with you and say:
“Here is what I recommend for YOU, and here is what we’re going to focus on next.”
You don’t have to keep guessing.
We’ll build your plan together, put it into action, watch what happens, and make adjustments as you progress.
$227/month
Contact me through the contact me tab to schedule a strategy phone call to discuss your goals and how to get you there!!
Not Sure Which One You Need?
Choose Group Coaching — $47/month — if:
You want to learn how to eat and exercise for life while following a proven program with education, workouts, community, encouragement, and accountability.
You’re comfortable following a structured plan and making many of your own decisions as you learn.
Choose One-on-One Coaching — $227/month — if:
You want me to help you determine exactly what your plan should look like.
You want personalized nutrition, workouts designed specifically for you, weekly private coaching, daily accountability, and ongoing adjustments based on your individual progress.
Still Not Sure?
Ask yourself:
“Do I need a great plan and support while I learn how to do this — or do I want Cynthia to help build and adjust my plan specifically for me?”
Group Coaching gives you the education, accountability, and support.
One-on-One Coaching gives you the education, accountability, support, AND a personalized strategy built around you.
Simple Fitness. Simple Nutrition. The Support You Need.
You do not have to do this perfectly.
You do not have to figure everything out at once.
And you do not have to do it alone.
Choose your next step and let's keep building a stronger, healthier life — one simple choice at a time.
Cynthia Fleshman, CPT (Certified Personal Trainer) CNC (Certified Nutrition Coach)