Coaching Programs
Group Coaching
Normally $39/month for a limited time $9.75 during our Beta launch!! Click on link below for a 7 day free trial!!
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Group Coaching
Simple Steps to Sustainable Weight Loss Group Coaching $39/month
The 10 Minute Mama Program is designed to help busy Mama’s and GrandMama’s of all ages start Simple Habits that produce Sustainable Weight Loss while maintaining/building muscle.
This is a group program with awesome built in group accountability (weekly check ins) and support (group chats and Facebook Lives to answer questions). However, it is also designed to be a very personal program that you can enjoy the rest of your life.
The program is starts with a 12 weeks foundation but I really encourage you to set your goals a year at a time and then break them up into bite sized, realistic goals that you can build upon.
Weeks 1-4, we learn about macronutrients, focusing on one macronutrient a week. Lean Proteins, Energizing Carbohydrates, Healthy Fats, and Vitamin Filled Veggies!! You will build your own personalized shopping list built on foods you love that deliver the best fat burning results!!
Weeks 5-8, we will get Every Meal on Our Plan. We start week 5 with Breakfast, then add Lunch, Dinner and finish week 8 with Snacks. You will build a rotating menu to take the guess work out of “what to eat”. This along with your personalized grocery list will take the guesswork and decision fatigue out of meal planning.
Week 9-12, we will solidify Our Plan with subjects like Eating Out, Family Meals, Desserts and getting Drinks On Plan. We will be fully on Our Personalized Plan, armed with a personalized Grocery List, Meal Ideas, and 8 solid weeks of building an Strength Training and Walking Routine.
You also have the option to choose a fitness track, whether starting with a walking track, adding 10 minutes of strength training or a 25 minute beginner strength training track that focuses on form. We will discuss options as you onboard into the group and you can decide which fitness track best suits you.
The group comes with a workbook that includes 5 sections:
My Spirit - Where we journal about how our physical life affects our spiritual life. We discover how to rely on the power of God’s Holy Word to help us overcome unhealthy habits.
My Mind - We discuss mindset, and the practical side of forming new habits.
My Plate - We learn how what we eat matters for fueling our bodies and delivering results.
My Lift - We learn how to properly strength train, so we can be confident in our exercise routine.
My Goals - This is a journaling and note taking section, so you can remember and build upon what you are learning.
After the initial 12 weeks (which you can complete in any length of time), you are welcome to stay in the group on a month to month basis.
I have been so blessed to walk with Mama’s on their health journey and I’d love to walk with you. Please let me know if I can answer any questions for you.
All for Him,
Cynthia Fleshman, CPT (Certified Personal Trainer) CNC (Certified Nutrition Coach)