Coaching Programs
Coaching Programs
Fitness & Nutrition Coaching Services
My heart is to come alongside other Mamas and
1) Teach them how to nourish their bodies without counting calories or macros (unless that is their goal), without extremes, and without deprivation. So they can reach their goal weight without losing muscle mass or their sanity!! We want to be an example to our families not the food police!!
And when they are ready…….
2) Teach mamas how to build workouts at home that bring results, helps us to focus on getting stronger to enjoy our life not focusing on looks alone. I want to help you develop a love for strengthening your body that brings confidence and vibrancy because you can do this!!
My program takes time and is not a quick fix but a lifelong approach to learning that is enjoyable!! Let’s enjoy the journey because we’ll always be learning and growing, but in order to get different results, we have to learn to do some things differently.
I will share everything I have learned from my experiences as a health coach as well as my certification as a personal trainer in bite sized pieces so there’s no overwhelm!!
All options can be done without exercise, not everyone is ready to or able to begin a strength training program. Let me meet you where you are and help take you to your goals!!
Option 1
Group Fitness & Nutrition Coaching $39/month
What's Included:
Private Facebook Group
Group Text W/me
Perfect for women who want structure, motivation, and community at an affordable price.
Best for:
✔ Beginners and Experienced
✔ Women who want guidance without private 1:1 coaching
✔ Budget-friendly accountability and nutrition/fitness education
Option 2
One-on-One Coaching $99/Month (Full)
Daily Texting Accountability & Email Support
Access to Private Group plus
Personalized coaching with flexible, ongoing support — right in your pocket.
What’s included:
Customized nutrition plan
Daily access and accountability to your coach via text or email
Ongoing adjustments based on your progress
Accountability, encouragement, and real-life solutions
Best for:
✔ Women who want daily accountability
✔ Busy but dedicated
Option 3
One-on-One Premium Coaching $199/month (Full)
All of the above plus
30 Minute Weekly Coaching Phone Calls
High-touch coaching for women who want deep accountability and ongoing strategy.
What’s included:
Everything in the $99/month coaching package PLUS
Weekly scheduled 1:1 phone calls (30 min)
Goal setting, progress review, and personalized mindset coaching
Personalized problem-solving for nutrition, habits, and lifestyle
Advanced accountability and coaching support
Ongoing plan adjustments as your body and life change
Best for:
✔ Women who want hands-on coaching
✔ Those who thrive with verbal check-ins
✔ Clients with specific goals or challenges
❤️ My Coaching Philosophy
No extreme diets
No punishment workouts
No guilt or shame
We focus on sustainable habits, balanced nutrition, and strength training that supports your life — not controls it.
✨ Ready to Get Started?
Choose the coaching program that fits you best and take the first step toward feeling stronger, healthier, and more like yourself!!